Shake and Bake
Workouts
Tuesday 3/15/22 @ 5:56 PM
127kj
83rpm
39%
16mph
Wednesday 3/9/22 @ 9:54 PM
✅
256kj
89rpm
49%
22mph
Thursday 1/6/22 @ 3:44 PM
80kj
62rpm
52%
18mph
Friday 2/25/22 @ 10:48 PM
✅
92kj
72rpm
50%
19mph
Wednesday 12/23/20 @ 4:6 PM
165kj
67rpm
48%
18mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
Wednesday 2/19/20 @ 4:32 PM
269kj
85rpm
45%
20mph
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
Monday 7/17/17 @ 2:51 PM
✅
259kj
92rpm
48%
22mph
Wednesday 9/5/18 @ 2:54 AM
195kj
83rpm
47%
20mph
Tuesday 7/17/18 @ 2:30 PM
✅
302kj
89rpm
44%
20mph
Tuesday 7/17/18 @ 2:20 PM
284kj
53rpm
63%
19mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Wednesday 7/4/18 @ 5:54 PM
440kj
58rpm
60%
19mph
Monday 6/18/18 @ 8:55 PM
✅
177kj
81rpm
45%
19mph
Monday 6/18/18 @ 8:56 PM
174kj
59rpm
56%
18mph
Tuesday 2/27/18 @ 9:20 PM
✅
398kj
74rpm
48%
19mph
Friday 2/23/18 @ 9:44 PM
310kj
65rpm
49%
17mph
Workouts
269
kj
Wednesday 2/19/20