Shake and Bake

Workouts

Wednesday 5/18/22 @ 2:0 PM
✅
238kj
79rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
230kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 3:25 PM
317kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
Wednesday 11/18/20 @ 3:36 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
✅
382kj
78rpm
45%
18mph
Thursday 6/13/19 @ 3:29 PM
✅
268kj
80rpm
43%
18mph
30 min HIIT Ride
Matt Wilpers
Friday 4/23/21 @ 10:26 PM
256kj
83rpm
39%
17mph
Saturday 3/20/21 @ 5:0 PM
278kj
80rpm
45%
19mph
30 min 90s Ride
Ally Love
Saturday 3/6/21 @ 1:12 AM
✅
301kj
74rpm
51%
20mph
Saturday 12/5/20 @ 3:45 PM
450kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
✅
500kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 3:26 PM
156kj
90rpm
41%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 10/24/20 @ 11:13 AM
✅
255kj
84rpm
40%
17mph
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
✅
376kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Thursday 3/19/20 @ 6:11 PM
✅
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Wednesday 5/18/22
230 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/3/21
✅ 391 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 11/18/20
✅ 382 kj
Monday 11/29/21
30 min HIIT Ride
Matt Wilpers
✅ 268 kj
Thursday 6/13/19
256 kj
Friday 4/23/21
30 min 90s Ride
Ally Love
278 kj
Saturday 3/20/21
✅ 301 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 12/5/20
✅ 500 kj
Sunday 11/8/20
30 min Power Zone Max Ride
Matt Wilpers
156 kj
Wednesday 10/16/19
✅ 255 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 10/19/20
✅ 376 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Tuesday 8/25/20
359 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Thursday 3/19/20
182 kj
Saturday 1/18/20