Shake and Bake

Workouts

Saturday 1/20/24 @ 3:5 PM
✅
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/26/24 @ 10:15 PM
109kj
81rpm
30%
13mph
Friday 1/5/24 @ 2:10 PM
✅
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 4:59 PM
107kj
84rpm
31%
14mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/22/22 @ 4:20 PM
✅
153kj
74rpm
39%
15mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:42 PM
✅
381kj
75rpm
37%
15mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:52 PM
✅
164kj
77rpm
38%
15mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:39 PM
✅
282kj
83rpm
38%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 PM
✅
347kj
77rpm
39%
16mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:9 PM
✅
366kj
78rpm
38%
16mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 5/25/20 @ 2:32 PM
✅
115kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 127 kj
Saturday 1/20/24
109 kj
Friday 1/26/24
30 min Power Zone Ride
Matt Wilpers
✅ 138 kj
Friday 1/5/24
107 kj
Monday 1/8/24
30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 153 kj
Saturday 10/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 187 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
✅ 381 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
✅ 164 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
125 kj
Sunday 11/22/20
✅ 282 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 347 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
✅ 366 kj
Saturday 10/10/20
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 7/5/20
✅ 115 kj
Monday 5/25/20