Shake and Bake

Workouts

Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/6/22 @ 8:24 PM
✅
232kj
86rpm
40%
18mph
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 12:32 AM
✅
126kj
78rpm
46%
19mph
Friday 2/10/23 @ 12:3 PM
178kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/15/22 @ 8:33 PM
✅
337kj
85rpm
41%
18mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:56 PM
✅
273kj
85rpm
44%
19mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/24/20 @ 3:46 AM
✅
203kj
81rpm
48%
20mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
127 kj
Saturday 1/20/24
✅ 232 kj
Sunday 11/6/22
15 min R&B Ride
Tunde Oyeneyin
78 kj
Saturday 4/1/23
✅ 126 kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Friday 2/10/23
✅ 337 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 12/2/22
✅ 273 kj
Thursday 4/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Monday 10/18/21
✅ 158 kj
Tuesday 5/31/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 362 kj
Tuesday 3/15/22
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 125 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 10/20/20
✅ 203 kj
Thursday 9/24/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 287 kj
Sunday 4/5/20
20 min Hip Hop Ride
Hannah Frankson
76 kj
Thursday 3/26/20
✅ 166 kj
Friday 3/27/20