Shake and Bake

Workouts

Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 8:58 PM
✅
236kj
73rpm
46%
18mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
✅
227kj
67rpm
49%
18mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
338kj
71rpm
38%
15mph
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:1 PM
✅
366kj
76rpm
39%
16mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 1:0 PM
✅
180kj
68rpm
43%
16mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:36 PM
✅
89kj
71rpm
41%
16mph
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 6:13 PM
✅
291kj
85rpm
37%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 6:39 PM
✅
224kj
65rpm
48%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 261 kj
Tuesday 11/26/19
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 236 kj
Monday 1/25/21
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 227 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
✅ 338 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
165 kj
Thursday 12/3/20
✅ 366 kj
Saturday 9/5/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 180 kj
Thursday 7/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 7/6/20
✅ 89 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
111 kj
Wednesday 4/1/20
✅ 291 kj
Wednesday 2/6/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 350 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
✅ 224 kj
Thursday 2/13/20