Shake and Bake
Workouts
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Thursday 2/4/21 @ 11:33 AM
✅
276kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Monday 11/11/19 @ 11:12 AM
✅
60kj
77rpm
29%
12mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Monday 5/4/20 @ 12:3 PM
✅
236kj
88rpm
40%
18mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
Wednesday 2/19/20 @ 10:56 AM
✅
167kj
77rpm
45%
18mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Saturday 12/21/19 @ 2:15 PM
✅
290kj
78rpm
48%
19mph
Workouts
122
kj
Sunday 7/3/22
77
kj
Wednesday 7/1/20
190
kj
Monday 3/2/20