Shake and Bake
Workouts
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Monday 4/19/21 @ 9:3 PM
✅
210kj
91rpm
37%
17mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Wednesday 4/14/21 @ 10:1 PM
✅
79kj
91rpm
33%
15mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Friday 4/16/21 @ 11:21 PM
✅
193kj
80rpm
40%
17mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 4/20/21 @ 9:0 PM
✅
293kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Sunday 12/22/19 @ 2:25 PM
✅
306kj
81rpm
41%
17mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Tuesday 2/11/20 @ 11:35 AM
✅
210kj
81rpm
40%
17mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Saturday 8/31/19 @ 4:53 PM
✅
111kj
76rpm
39%
15mph
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Wednesday 10/2/19 @ 10:5 AM
✅
272kj
78rpm
39%
16mph
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Tuesday 10/8/19 @ 1:12 PM
✅
427kj
75rpm
44%
17mph
Workouts
39
kj
Sunday 3/14/21
121
kj
Saturday 8/27/22
129
kj
Saturday 11/27/21
119
kj
Wednesday 3/3/21
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
46
kj
Thursday 11/5/20
137
kj
Sunday 3/29/20