Shake and Bake

Workouts

Sunday 4/23/23 @ 1:19 PM
✅
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
✅
157kj
83rpm
30%
13mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
✅
166kj
90rpm
28%
13mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Sunday 4/23/23
197 kj
Wednesday 4/28/21
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
✅ 177 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 157 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
109 kj
Sunday 10/18/20
✅ 263 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
✅ 302 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 4/30/20
✅ 421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
92 kj
Monday 4/20/20
✅ 320 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
97 kj
Monday 3/30/20
✅ 324 kj
Friday 4/3/20