Shake and Bake

Workouts

Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:30 PM
164kj
79rpm
31%
13mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Monday 3/7/22 @ 12:59 PM
70kj
74rpm
36%
14mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:35 PM
109kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
15 min Soul Music Ride
Ally Love
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:28 AM
102kj
68rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 6/24/22
164 kj
Saturday 6/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 6/14/22
107 kj
Monday 6/13/22
15 min R&B Ride
Hannah Frankson
67 kj
Thursday 12/9/21
70 kj
Monday 3/7/22
20 min Low Impact Ride
Matt Wilpers
62 kj
Monday 4/12/21
63 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
88 kj
Sunday 4/11/21
109 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
148 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
46 kj
Tuesday 4/21/20
60 kj
Monday 6/29/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Sunday 11/17/19
41 kj
Wednesday 12/18/19
30 min New Tracks Ride
Alex Toussaint
118 kj
Wednesday 12/11/19
102 kj
Wednesday 12/11/19