Shake and Bake

Workouts

Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
✅
93kj
66rpm
45%
16mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:44 PM
62kj
47rpm
48%
12mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
✅
258kj
63rpm
45%
16mph
Monday 12/6/21 @ 11:34 PM
✅
102kj
64rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 1:6 PM
99kj
57rpm
47%
14mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:37 AM
✅
59kj
73rpm
34%
13mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/1/20 @ 3:35 PM
✅
95kj
64rpm
41%
14mph
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 2:56 AM
✅
275kj
58rpm
44%
14mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:37 AM
✅
106kj
63rpm
44%
15mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 2:18 PM
✅
184kj
70rpm
43%
16mph
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 AM
✅
110kj
73rpm
44%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
✅ 93 kj
Saturday 4/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 2/20/22
62 kj
Thursday 2/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 258 kj
Tuesday 2/8/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Monday 12/6/21
99 kj
Tuesday 1/25/22
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 59 kj
Wednesday 12/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 95 kj
Sunday 11/1/20
60 min Club Bangers Ride
Alex Toussaint
53 kj
Sunday 10/18/20
✅ 275 kj
Wednesday 9/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 106 kj
Saturday 8/22/20
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 184 kj
Sunday 8/30/20
15 min Hip Hop Ride
Kendall Toole
56 kj
Friday 7/10/20
✅ 110 kj
Wednesday 8/19/20