Shake and Bake
Workouts
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
Thursday 7/21/22 @ 6:7 PM
✅
144kj
77rpm
36%
14mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Wednesday 1/20/21 @ 9:5 PM
✅
184kj
70rpm
37%
14mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Wednesday 1/27/21 @ 2:21 PM
✅
189kj
76rpm
34%
14mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Sunday 5/17/20 @ 3:5 PM
✅
277kj
88rpm
36%
16mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Sunday 5/10/20 @ 5:20 PM
✅
483kj
84rpm
36%
15mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Sunday 4/5/20 @ 7:33 PM
✅
303kj
79rpm
37%
15mph
Workouts
124
kj
Wednesday 3/29/23
136
kj
Monday 1/18/21
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
152
kj
Tuesday 11/10/20
102
kj
Sunday 5/10/20
191
kj
Friday 5/8/20
150
kj
Friday 4/3/20