Shake and Bake

Workouts

Friday 11/3/23 @ 10:1 AM
✅
268kj
79rpm
46%
19mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 9:43 AM
✅
246kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 9:25 AM
✅
178kj
79rpm
46%
19mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 1:32 PM
✅
268kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 10:21 AM
✅
190kj
80rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 9:29 AM
✅
172kj
83rpm
44%
19mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 9:36 AM
✅
292kj
84rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 268 kj
Friday 11/3/23
kj
Friday 11/3/23
30 min Intervals & Arms Ride
Ally Love
✅ 246 kj
Saturday 10/7/23
kj
Sunday 9/24/23
20 min Country Pop Ride
Ally Love
✅ 178 kj
Wednesday 9/20/23
kj
Monday 9/11/23
30 min Intervals & Arms Ride
Ally Love
✅ 268 kj
Sunday 7/16/23
kj
Wednesday 6/22/22
20 min Feel Good Ride
Ally Love
✅ 190 kj
Wednesday 3/1/23
kj
Sunday 5/22/22
20 min Country Pop Ride
Ally Love
✅ 172 kj
Thursday 9/22/22
kj
Sunday 6/26/22
30 min Tabata Ride
Ally Love
✅ 292 kj
Tuesday 5/17/22
kj
Tuesday 5/10/22