Shake and Bake

Workouts

Saturday 11/4/23 @ 12:13 PM
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:52 PM
✅
356kj
81rpm
50%
21mph
Wednesday 1/12/22 @ 12:28 PM
375kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/25/23 @ 11:57 AM
✅
503kj
83rpm
48%
21mph
Saturday 11/19/22 @ 12:59 PM
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:35 AM
✅
466kj
88rpm
45%
20mph
Sunday 8/1/21 @ 10:47 AM
443kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 5:2 PM
✅
602kj
79rpm
54%
22mph
Saturday 10/23/21 @ 5:46 PM
528kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:34 AM
✅
720kj
86rpm
49%
21mph
Monday 10/18/21 @ 10:16 AM
683kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:7 AM
✅
959kj
81rpm
52%
22mph
Friday 9/10/21 @ 11:24 AM
291kj
99rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 9/11/21 @ 1:44 PM
✅
371kj
78rpm
52%
22mph
Sunday 8/22/21 @ 9:50 AM
561kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
Wednesday 8/4/21 @ 10:32 AM
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:13 AM
✅
597kj
80rpm
53%
22mph
Thursday 7/15/21 @ 10:1 AM
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:0 PM
✅
552kj
77rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
246 kj
Saturday 11/4/23
✅ 356 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
375 kj
Wednesday 1/12/22
✅ 503 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 11/19/22
✅ 466 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
443 kj
Sunday 8/1/21
✅ 602 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 10/23/21
✅ 720 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 10/18/21
✅ 959 kj
Saturday 10/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
291 kj
Friday 9/10/21
✅ 371 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 8/22/21
✅ 728 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 8/4/21
✅ 597 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 7/15/21
✅ 552 kj
Saturday 7/17/21