Shake and Bake

Workouts

Wednesday 1/22/20 @ 9:53 PM
✅
499kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 10:10 PM
✅
504kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:27 PM
✅
474kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 3:48 PM
✅
495kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:53 PM
✅
740kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 8:26 PM
✅
707kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 9:26 PM
✅
449kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 8:25 PM
✅
530kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 8:49 PM
✅
541kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:39 PM
✅
549kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 1/22/20
kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 2/10/20
kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/9/19
kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Saturday 1/25/20
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 8/24/19
kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 7/22/19
kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Thursday 7/11/19
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 6/26/19
kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Friday 6/28/19
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
238 kj
Sunday 6/16/19