Shake and Bake
Workouts
Sunday 11/8/20 @ 5:33 PM
✅
449kj
85rpm
45%
20mph
Thursday 11/5/20 @ 12:34 AM
283kj
70rpm
44%
17mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Wednesday 6/26/19 @ 8:25 PM
✅
530kj
87rpm
46%
20mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Monday 3/23/20 @ 11:56 AM
✅
238kj
82rpm
43%
18mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Saturday 1/25/20 @ 3:48 PM
✅
495kj
85rpm
47%
20mph
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 9:28 PM
✅
522kj
88rpm
46%
20mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Thursday 11/28/19 @ 3:52 PM
✅
500kj
88rpm
47%
21mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 8:56 PM
✅
466kj
87rpm
44%
20mph
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Monday 6/10/19 @ 9:39 PM
✅
549kj
85rpm
47%
20mph
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph
Workouts
314
kj
Monday 2/10/20
283
kj
Sunday 11/24/19
279
kj
Thursday 8/22/19