Shake and Bake
Workouts
Monday 1/15/24 @ 3:58 PM
184kj
76rpm
40%
16mph
Monday 11/27/23 @ 10:15 PM
✅
267kj
83rpm
44%
19mph
Sunday 4/3/22 @ 3:29 PM
220kj
72rpm
45%
17mph
Friday 4/8/22 @ 3:48 PM
✅
270kj
83rpm
44%
19mph
Thursday 12/9/21 @ 1:41 PM
169kj
67rpm
42%
15mph
Thursday 12/9/21 @ 3:4 PM
✅
290kj
82rpm
46%
20mph
Tuesday 9/14/21 @ 12:35 PM
164kj
68rpm
42%
15mph
Tuesday 9/14/21 @ 6:25 PM
✅
297kj
88rpm
45%
20mph
Tuesday 5/25/21 @ 1:51 PM
230kj
66rpm
50%
18mph
Monday 5/17/21 @ 5:51 PM
✅
352kj
80rpm
51%
21mph
Monday 11/30/20 @ 9:13 PM
288kj
79rpm
47%
19mph
Saturday 11/28/20 @ 4:41 PM
✅
364kj
88rpm
48%
21mph
Saturday 10/10/20 @ 5:18 PM
222kj
68rpm
47%
18mph
Monday 10/12/20 @ 4:10 PM
✅
351kj
87rpm
48%
21mph
Friday 7/17/20 @ 11:26 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:45 PM
✅
324kj
92rpm
45%
20mph
Sunday 6/28/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:7 PM
✅
321kj
88rpm
46%
20mph
Tuesday 5/5/20 @ 9:43 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:25 PM
✅
334kj
86rpm
47%
21mph
Workouts
kj
Sunday 6/28/20