Shake and Bake

Workouts

Sunday 2/14/21 @ 5:14 PM
✅
219kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 2:37 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 10:18 AM
✅
kj
rpm
%
0mph
Sunday 7/5/20 @ 8:41 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
✅
19kj
0rpm
0%
0mph
Saturday 6/27/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 12:18 AM
✅
kj
rpm
%
0mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
Sunday 12/22/19 @ 3:46 PM
✅
256kj
71rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 5:47 PM
✅
221kj
85rpm
41%
17mph
Tuesday 4/21/20 @ 2:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:58 PM
✅
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:58 AM
✅
417kj
72rpm
50%
19mph
45 min HIIT & Hills Ride
Ally Love
Friday 11/22/19 @ 4:28 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Sunday 2/14/21
kj
Friday 2/12/21
30 min HIIT Ride
Olivia Amato
kj
Monday 12/21/20
✅ kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 19 kj
Friday 7/3/20
30 min Intervals Ride
Olivia Amato
kj
Saturday 6/27/20
✅ kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/18/20
✅ 492 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 256 kj
Sunday 12/22/19
kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 4/24/20
✅ 221 kj
Wednesday 4/29/20
45 min Pop Ride
Alex Toussaint
kj
Tuesday 4/21/20
✅ kj
Saturday 3/21/20
45 min HIIT & Hills Ride
Ally Love
✅ 417 kj
Wednesday 11/6/19
kj
Friday 11/22/19