Shake and Bake
Workouts
Saturday 7/9/22 @ 2:4 PM
155kj
66rpm
41%
15mph
Monday 7/11/22 @ 3:11 AM
✅
337kj
77rpm
52%
21mph
Friday 1/29/21 @ 4:16 PM
232kj
71rpm
47%
18mph
Monday 2/1/21 @ 4:41 PM
✅
379kj
77rpm
55%
22mph
Saturday 11/28/20 @ 2:12 PM
180kj
82rpm
44%
19mph
Monday 11/30/20 @ 2:31 AM
✅
254kj
84rpm
51%
22mph
Wednesday 11/18/20 @ 3:6 PM
367kj
82rpm
43%
18mph
Thursday 8/20/20 @ 8:1 PM
✅
521kj
79rpm
51%
21mph
Wednesday 10/14/20 @ 3:38 PM
250kj
71rpm
48%
18mph
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
Tuesday 5/5/20 @ 9:43 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
Thursday 4/23/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 4/16/20 @ 6:50 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
Tuesday 4/14/20 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Thursday 11/28/19 @ 12:48 PM
486kj
73rpm
53%
20mph
Thursday 11/28/19 @ 12:58 PM
✅
538kj
73rpm
55%
21mph
Workouts
232
kj
Friday 1/29/21
367
kj
Wednesday 11/18/20
kj
Thursday 4/23/20
486
kj
Thursday 11/28/19