Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:2 PM
246kj
81rpm
43%
18mph
Friday 12/15/23 @ 5:47 PM
✅
452kj
73rpm
58%
22mph
Friday 2/10/23 @ 11:9 AM
298kj
74rpm
47%
19mph
Thursday 12/22/22 @ 2:52 PM
✅
501kj
80rpm
58%
24mph
Wednesday 1/18/23 @ 5:24 PM
309kj
74rpm
52%
19mph
Tuesday 11/15/22 @ 6:29 PM
✅
475kj
79rpm
56%
23mph
Tuesday 11/9/21 @ 10:25 PM
311kj
75rpm
48%
20mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Wednesday 5/26/21 @ 10:29 AM
402kj
75rpm
58%
22mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Monday 10/12/20 @ 3:47 PM
333kj
74rpm
53%
21mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Tuesday 9/1/20 @ 10:0 AM
419kj
71rpm
60%
23mph
Thursday 8/20/20 @ 3:40 PM
✅
490kj
70rpm
64%
24mph
Wednesday 7/1/20 @ 6:54 PM
341kj
79rpm
50%
21mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Saturday 4/11/20 @ 1:56 PM
492kj
83rpm
50%
20mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Sunday 12/29/19 @ 8:19 PM
414kj
77rpm
48%
19mph
Monday 3/23/20 @ 4:37 PM
✅
732kj
77rpm
58%
23mph
Workouts
492
kj
Saturday 4/11/20