Shake and Bake

Workouts

Friday 6/10/22 @ 11:42 AM
✅
212kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
207kj
70rpm
45%
17mph
Saturday 4/3/21 @ 2:3 PM
81kj
66rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 4/5/21 @ 3:42 PM
✅
85kj
68rpm
51%
19mph
Friday 2/7/20 @ 1:28 PM
156kj
65rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
Thursday 2/27/20 @ 2:25 PM
✅
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
182kj
84rpm
44%
19mph
Sunday 7/5/20 @ 12:37 PM
✅
157kj
79rpm
43%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 3:19 AM
155kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 1:6 PM
✅
169kj
66rpm
50%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:26 AM
155kj
69rpm
48%
17mph
Sunday 4/26/20 @ 2:26 PM
✅
132kj
72rpm
49%
19mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 5/19/20 @ 3:36 AM
117kj
76rpm
44%
18mph
Sunday 5/17/20 @ 3:55 PM
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
Saturday 4/11/20 @ 1:17 PM
165kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 2:0 AM
✅
188kj
81rpm
46%
19mph
Saturday 11/30/19 @ 2:7 AM
✅
128kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/4/19 @ 3:2 AM
108kj
75rpm
39%
15mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 212 kj
Friday 6/10/22
207 kj
Thursday 2/17/22
10 min Climb Ride
Tunde Oyeneyin
81 kj
Saturday 4/3/21
✅ 85 kj
Monday 4/5/21
20 min BHM: Black on Broadway Ride
Ally Love
156 kj
Friday 2/7/20
✅ 179 kj
Tuesday 2/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 2/27/20
182 kj
Sunday 11/1/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 7/5/20
155 kj
Wednesday 7/1/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 169 kj
Wednesday 3/25/20
155 kj
Tuesday 5/26/20
15 min Tabata Ride
Leanne Hainsby
✅ 132 kj
Sunday 4/26/20
117 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Sunday 5/17/20
✅ 265 kj
Tuesday 5/19/20
20 min Feel Good Ride
Ally Love
165 kj
Saturday 4/11/20
✅ 188 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
✅ 128 kj
Saturday 11/30/19
108 kj
Thursday 7/4/19