Shake and Bake
Workouts
Sunday 1/22/23 @ 2:23 PM
✅
181kj
71rpm
43%
16mph
Wednesday 1/25/23 @ 12:16 PM
150kj
61rpm
43%
15mph
Thursday 12/8/22 @ 12:12 PM
178kj
76rpm
40%
16mph
Saturday 11/12/22 @ 2:30 PM
✅
211kj
70rpm
45%
17mph
Friday 6/10/22 @ 11:42 AM
✅
212kj
77rpm
43%
17mph
Thursday 2/24/22 @ 11:48 AM
123kj
68rpm
37%
14mph
Thursday 3/11/21 @ 12:31 PM
✅
154kj
80rpm
44%
18mph
Monday 11/22/21 @ 12:51 PM
121kj
63rpm
46%
16mph
Saturday 7/24/21 @ 3:42 PM
213kj
83rpm
41%
17mph
Friday 7/16/21 @ 8:56 PM
✅
216kj
59rpm
51%
17mph
Sunday 4/18/21 @ 1:42 PM
135kj
71rpm
43%
16mph
Friday 4/16/21 @ 10:44 AM
✅
143kj
66rpm
48%
17mph
Monday 3/30/20 @ 12:25 PM
✅
140kj
81rpm
41%
17mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Wednesday 4/8/20 @ 2:7 PM
188kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 11:52 AM
✅
228kj
72rpm
46%
18mph
Sunday 12/1/19 @ 2:10 AM
219kj
83rpm
41%
17mph
Saturday 9/14/19 @ 4:23 PM
✅
288kj
73rpm
50%
19mph
Monday 7/22/19 @ 12:32 PM
149kj
87rpm
40%
17mph
Wednesday 7/17/19 @ 10:22 AM
✅
192kj
75rpm
49%
20mph