Shake and Bake
Workouts
Friday 1/10/20 @ 10:53 PM
300kj
82rpm
47%
19mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Tuesday 6/15/21 @ 12:5 PM
524kj
89rpm
41%
19mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Friday 2/19/21 @ 10:11 PM
308kj
91rpm
43%
19mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Monday 1/25/21 @ 1:6 PM
492kj
80rpm
49%
20mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Saturday 12/19/20 @ 12:58 PM
727kj
87rpm
48%
21mph
Saturday 12/19/20 @ 12:59 PM
✅
859kj
78rpm
56%
23mph
Monday 11/23/20 @ 6:48 PM
525kj
82rpm
53%
23mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Sunday 2/16/20 @ 4:16 AM
✅
544kj
80rpm
45%
19mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:18 PM
425kj
85rpm
43%
19mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Thursday 9/5/19 @ 3:13 AM
517kj
80rpm
50%
21mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Saturday 9/7/19 @ 3:46 AM
664kj
83rpm
46%
20mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Workouts
300
kj
Friday 1/10/20
308
kj
Friday 2/19/21
492
kj
Monday 1/25/21
727
kj
Saturday 12/19/20
kj
Saturday 2/15/20