Shake and Bake

Workouts

Saturday 12/26/20 @ 5:53 PM
✅
100kj
73rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:37 AM
72kj
67rpm
40%
15mph
Friday 12/18/20 @ 12:43 PM
✅
147kj
69rpm
46%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 6/8/21 @ 2:30 AM
88kj
71rpm
37%
14mph
Friday 12/18/20 @ 12:16 AM
✅
169kj
80rpm
44%
18mph
20 min Hip Hop Ride
Jess King
Thursday 12/10/20 @ 1:43 AM
82kj
76rpm
34%
14mph
Wednesday 5/27/20 @ 11:0 AM
✅
492kj
80rpm
50%
20mph
45 min R&B Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:37 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 9:32 PM
✅
165kj
77rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 1:55 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:0 PM
✅
412kj
78rpm
56%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:6 AM
✅
579kj
77rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 11:19 AM
✅
90kj
72rpm
37%
14mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 1:41 AM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 12:12 PM
✅
458kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/8/19 @ 1:46 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 10:10 PM
✅
323kj
83rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/17/18 @ 12:44 AM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Saturday 12/26/20
72 kj
Saturday 8/28/21
20 min Low Impact Ride
Hannah Frankson
✅ 147 kj
Friday 12/18/20
88 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Jess King
✅ 169 kj
Friday 12/18/20
82 kj
Thursday 12/10/20
45 min R&B Ride
Alex Toussaint
✅ 492 kj
Wednesday 5/27/20
kj
Wednesday 6/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 5/24/20
kj
Saturday 4/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 412 kj
Saturday 5/16/20
kj
Sunday 5/24/20
45 min Hip Hop Ride
Alex Toussaint
✅ 579 kj
Wednesday 4/15/20
kj
Sunday 5/3/20
20 min Hip Hop Ride
Hannah Corbin
✅ 90 kj
Wednesday 3/11/20
kj
Wednesday 3/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 458 kj
Tuesday 3/5/19
kj
Friday 3/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Sunday 2/17/19
kj
Monday 9/17/18