Shake and Bake
Workouts
Friday 9/8/23 @ 12:54 PM
215kj
84rpm
40%
17mph
Monday 11/27/23 @ 6:11 PM
✅
225kj
76rpm
43%
17mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Saturday 9/3/22 @ 11:57 AM
81kj
69rpm
49%
18mph
Friday 3/11/22 @ 12:18 AM
121kj
83rpm
39%
16mph
Sunday 4/10/22 @ 1:32 PM
✅
140kj
76rpm
42%
17mph
Tuesday 7/6/21 @ 10:58 AM
✅
172kj
85rpm
43%
19mph
Wednesday 7/7/21 @ 2:9 PM
166kj
75rpm
47%
18mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Wednesday 6/16/21 @ 1:17 PM
164kj
70rpm
49%
18mph
Monday 1/25/21 @ 3:38 PM
175kj
84rpm
45%
19mph
Sunday 1/24/21 @ 2:18 PM
✅
178kj
76rpm
49%
19mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Monday 10/19/20 @ 12:47 PM
✅
67kj
81rpm
42%
18mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Friday 5/1/20 @ 12:26 PM
133kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
Workouts
124
kj
Sunday 4/26/20