Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
262kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:58 PM
✅
343kj
72rpm
55%
21mph
Wednesday 9/18/19 @ 5:3 PM
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/5/23 @ 5:11 PM
✅
69kj
63rpm
49%
17mph
Wednesday 6/9/21 @ 9:59 AM
260kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 2:40 PM
✅
279kj
67rpm
55%
19mph
Saturday 11/3/18 @ 1:52 PM
302kj
85rpm
45%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/22/21 @ 1:36 PM
✅
337kj
67rpm
57%
21mph
Saturday 9/12/20 @ 6:15 PM
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 12:10 AM
✅
299kj
72rpm
52%
20mph
Tuesday 5/5/20 @ 4:2 PM
224kj
75rpm
45%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 12:25 PM
✅
270kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 2:0 PM
289kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:59 AM
✅
317kj
67rpm
57%
20mph
Friday 3/20/20 @ 6:16 PM
353kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:44 PM
✅
395kj
73rpm
48%
18mph
Monday 8/12/19 @ 1:27 PM
286kj
86rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Friday 1/31/20 @ 2:58 PM
✅
315kj
78rpm
49%
20mph
Thursday 11/22/18 @ 3:27 PM
426kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
450kj
72rpm
53%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Tuesday 11/10/20
✅ 343 kj
Monday 11/16/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 9/18/19
✅ 69 kj
Sunday 2/5/23
30 min 80s Ride
Kendall Toole
260 kj
Wednesday 6/9/21
✅ 279 kj
Friday 6/11/21
30 min Queen Rock Ride
Denis Morton
302 kj
Saturday 11/3/18
✅ 337 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzón
289 kj
Saturday 9/12/20
✅ 299 kj
Saturday 9/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
224 kj
Tuesday 5/5/20
✅ 270 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
289 kj
Wednesday 4/22/20
✅ 317 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
353 kj
Friday 3/20/20
✅ 395 kj
Friday 3/20/20
30 min HIIT Ride
Denis Morton
286 kj
Monday 8/12/19
✅ 315 kj
Friday 1/31/20
45 min Turkey Burn Ride
Robin Arzón
426 kj
Thursday 11/22/18
✅ 450 kj
Thursday 11/22/18