Shake and Bake

Workouts

Saturday 4/3/21 @ 5:27 PM
✅
266kj
91rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Friday 1/22/21 @ 3:14 PM
✅
264kj
84rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 5:29 PM
238kj
77rpm
45%
18mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
Sunday 3/22/20 @ 4:12 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Wednesday 10/7/20 @ 5:20 PM
68kj
80rpm
40%
17mph
Sunday 8/4/19 @ 2:15 PM
294kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
Tuesday 2/4/20 @ 2:35 PM
372kj
82rpm
43%
18mph
45 min Reset
Denis Morton
Friday 5/22/20 @ 3:16 PM
✅
398kj
77rpm
47%
19mph
Sunday 3/22/20 @ 5:20 PM
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/25/20 @ 2:44 PM
✅
67kj
90rpm
37%
17mph
Thursday 4/11/19 @ 2:3 PM
✅
92kj
84rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 266 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
30 min 2000s Ride
Kendall Toole
✅ 264 kj
Friday 1/22/21
238 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Thursday 4/16/20
219 kj
Monday 1/27/20
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Sunday 3/22/20
68 kj
Wednesday 10/7/20
30 min Lizzo Ride
Robin Arzón
294 kj
Sunday 8/4/19
✅ 298 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 336 kj
Wednesday 6/3/20
300 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
372 kj
Tuesday 2/4/20
✅ 398 kj
Friday 5/22/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 3/22/20
✅ 67 kj
Wednesday 3/25/20
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Thursday 4/11/19
84 kj
Saturday 3/21/20