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Shake and Bake
aaltman39
Miami, FL
3
Beat clueless50
VS
clueless50
eugene,OR
25 🔥
Beat aaltman39
Workouts
Previous Workouts
Thursday 7/16/20 @ 12:52 PM
357
kj
84
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 1/19/20 @ 5:48 PM
✅
374
kj
81
rpm
39
%
16
mph
Wednesday 10/28/20 @ 12:36 PM
✅
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 12:18 AM
304
kj
81
rpm
41
%
17
mph
Thursday 5/7/20 @ 8:38 PM
266
kj
65
rpm
36
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:54 PM
✅
400
kj
83
rpm
39
%
17
mph
Friday 4/24/20 @ 12:43 PM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 11:53 PM
✅
189
kj
83
rpm
39
%
17
mph
Friday 2/22/19 @ 1:25 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/20/19 @ 12:45 AM
✅
297
kj
86
rpm
38
%
17
mph
Saturday 2/16/19 @ 9:55 PM
269
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 3:40 PM
✅
284
kj
80
rpm
41
%
17
mph
Saturday 2/2/19 @ 9:53 PM
236
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/30/19 @ 12:33 AM
✅
250
kj
82
rpm
39
%
17
mph
Monday 1/21/19 @ 1:45 PM
330
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:23 PM
✅
409
kj
85
rpm
39
%
17
mph
Previous Workouts
aaltman39
Miami, FL
3
Beat clueless50
VS
clueless50
eugene,OR
25 🔥
Beat aaltman39
Workouts
Previous Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
357
kj
Thursday 7/16/20
✅
374
kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 10/28/20
304
kj
Wednesday 2/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 5/7/20
✅
400
kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Friday 4/24/20
✅
189
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Friday 2/22/19
✅
297
kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 2/16/19
✅
284
kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 2/2/19
✅
250
kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/21/19
✅
409
kj
Saturday 1/19/19
Previous Workouts