Shake and Bake

Workouts

Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 4:4 PM
✅
371kj
81rpm
39%
16mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 1:42 PM
✅
291kj
91rpm
36%
17mph
Wednesday 10/28/20 @ 12:36 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:7 PM
301kj
84rpm
39%
17mph
Monday 10/26/20 @ 8:0 PM
✅
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 1:59 PM
370kj
79rpm
40%
16mph
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 10:18 AM
303kj
84rpm
38%
17mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:23 PM
✅
407kj
81rpm
40%
17mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:14 PM
✅
396kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 6:4 PM
✅
185kj
82rpm
38%
16mph
Monday 6/1/20 @ 10:41 PM
✅
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:54 PM
275kj
84rpm
38%
16mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:8 PM
✅
283kj
86rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
357 kj
Thursday 7/16/20
✅ 371 kj
Saturday 5/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Friday 6/12/20
✅ 291 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 10/28/20
301 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 10/26/20
370 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 9/9/20
303 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 8/31/20
✅ 407 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/15/20
✅ 396 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 4/28/20
✅ 185 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 6/1/20
275 kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 4/26/19
✅ 283 kj
Monday 4/29/19