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Shake and Bake
aaltman39
Miami, FL
22 🔥
Beat carneyestrada
VS
carneyestrada
Brooklyn
21
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 12:52 PM
357
kj
84
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 5/30/20 @ 4:4 PM
✅
371
kj
81
rpm
39
%
16
mph
Friday 6/12/20 @ 1:35 PM
289
kj
93
rpm
35
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/18/20 @ 1:42 PM
✅
291
kj
91
rpm
36
%
17
mph
Wednesday 10/28/20 @ 12:36 PM
✅
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 4:7 PM
301
kj
84
rpm
39
%
17
mph
Monday 10/26/20 @ 8:0 PM
✅
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/12/19 @ 1:59 PM
370
kj
79
rpm
40
%
16
mph
Wednesday 9/9/20 @ 9:6 PM
✅
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/10/20 @ 10:18 AM
303
kj
84
rpm
38
%
17
mph
Monday 8/31/20 @ 12:29 PM
381
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 6:23 PM
✅
407
kj
81
rpm
40
%
17
mph
Monday 6/15/20 @ 5:8 PM
371
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 5:14 PM
✅
396
kj
84
rpm
39
%
17
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 6:4 PM
✅
185
kj
82
rpm
38
%
16
mph
Monday 6/1/20 @ 10:41 PM
✅
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:54 PM
275
kj
84
rpm
38
%
16
mph
Friday 4/26/19 @ 2:36 AM
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 9:8 PM
✅
283
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
22 🔥
Beat carneyestrada
VS
carneyestrada
Brooklyn
21
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
357
kj
Thursday 7/16/20
✅
371
kj
Saturday 5/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
289
kj
Friday 6/12/20
✅
291
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 10/28/20
301
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 10/26/20
370
kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 9/9/20
303
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 8/31/20
✅
407
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/15/20
✅
396
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
✅
185
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 6/1/20
275
kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/26/19
✅
283
kj
Monday 4/29/19
Previous Workouts
Next Workouts