Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 1:3 PM
✅
291kj
86rpm
37%
17mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 2/6/21 @ 1:33 PM
✅
484kj
82rpm
39%
17mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Tuesday 4/30/19 @ 12:48 PM
✅
187kj
87rpm
37%
16mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Friday 11/8/19 @ 12:33 PM
✅
395kj
79rpm
41%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Thursday 4/25/19 @ 12:27 PM
✅
312kj
87rpm
38%
17mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Monday 4/22/19 @ 12:32 PM
✅
413kj
82rpm
40%
17mph
Workouts
389
kj
Saturday 4/3/21
448
kj
Sunday 4/28/19
330
kj
Friday 1/24/20
279
kj
Friday 8/7/20
178
kj
Tuesday 7/9/19
379
kj
Monday 5/18/20
364
kj
Sunday 4/21/19