Shake and Bake
Workouts
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Wednesday 12/4/19 @ 1:44 PM
✅
301kj
88rpm
35%
16mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Monday 5/11/20 @ 8:34 PM
✅
269kj
86rpm
37%
16mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 2:38 PM
✅
339kj
83rpm
41%
17mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Sunday 4/21/19 @ 12:55 PM
✅
494kj
85rpm
42%
18mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Thursday 2/28/19 @ 3:15 PM
✅
220kj
76rpm
52%
21mph
Workouts
286
kj
Friday 7/10/20
178
kj
Tuesday 7/9/19
kj
Sunday 2/23/20
516
kj
Saturday 4/11/20
357
kj
Saturday 12/28/19
364
kj
Sunday 4/21/19