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Shake and Bake
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 8/22/19 @ 11:48 AM
158
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/18/19 @ 3:12 AM
✅
189
kj
75
rpm
49
%
20
mph
Saturday 5/9/20 @ 1:0 PM
✅
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 4:1 AM
278
kj
63
rpm
33
%
12
mph
Saturday 4/11/20 @ 2:59 PM
✅
516
kj
88
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:52 AM
509
kj
80
rpm
37
%
16
mph
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/13/19 @ 4:44 PM
✅
387
kj
73
rpm
41
%
16
mph
Monday 3/30/20 @ 7:6 PM
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 6:21 PM
✅
299
kj
69
rpm
44
%
17
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 3:13 PM
✅
305
kj
73
rpm
42
%
17
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 4/25/19 @ 5:38 PM
✅
53
kj
78
rpm
38
%
15
mph
Sunday 4/21/19 @ 1:36 PM
364
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 11:8 PM
✅
391
kj
73
rpm
42
%
16
mph
Thursday 2/8/18 @ 2:39 PM
132
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 4:12 PM
✅
181
kj
82
rpm
45
%
19
mph
Wednesday 3/28/18 @ 11:49 AM
165
kj
80
rpm
35
%
15
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 9/10/18 @ 5:0 PM
✅
193
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/22/19
✅
189
kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 5/9/20
278
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 4/11/20
509
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 12/28/19
✅
387
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Monday 3/30/20
✅
299
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
305
kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
53
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 4/21/19
✅
391
kj
Monday 4/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 2/8/18
✅
181
kj
Tuesday 3/5/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 3/28/18
✅
193
kj
Monday 9/10/18
Previous Workouts
Next Workouts