Shake and Bake
Workouts
Monday 12/4/23 @ 10:21 PM
231kj
81rpm
36%
15mph
Sunday 12/3/23 @ 10:56 PM
✅
330kj
81rpm
40%
17mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Saturday 2/27/21 @ 6:34 PM
✅
522kj
80rpm
44%
19mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Thursday 6/4/20 @ 5:2 PM
✅
216kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Workouts
294
kj
Thursday 4/8/21
389
kj
Saturday 4/3/21
322
kj
Sunday 2/3/19
192
kj
Friday 6/19/20
175
kj
Monday 6/8/20
228
kj
Monday 2/4/19