Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 1:20 PM
✅
356kj
82rpm
42%
18mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
Saturday 9/5/20 @ 4:0 PM
180kj
87rpm
36%
16mph
Wednesday 3/17/21 @ 11:28 AM
✅
184kj
83rpm
38%
16mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Saturday 9/19/20 @ 6:6 PM
✅
436kj
81rpm
42%
18mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Thursday 9/3/20 @ 11:40 AM
✅
317kj
85rpm
39%
17mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Friday 4/10/20 @ 9:0 PM
266kj
86rpm
37%
16mph
Tuesday 9/10/19 @ 11:0 AM
✅
331kj
84rpm
41%
18mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Sunday 1/6/19 @ 9:5 PM
110kj
85rpm
36%
16mph
Wednesday 12/19/18 @ 12:0 PM
✅
118kj
89rpm
35%
16mph
Workouts
189
kj
Saturday 9/26/20
180
kj
Saturday 9/5/20
163
kj
Thursday 4/9/20
358
kj
Sunday 1/26/20
276
kj
Wednesday 9/2/20
178
kj
Tuesday 7/9/19
266
kj
Friday 4/10/20
110
kj
Sunday 1/6/19