Shake and Bake

Workouts

Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:42 PM
✅
502kj
90rpm
41%
18mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:15 PM
✅
223kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 4:22 PM
✅
208kj
83rpm
47%
20mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Monday 8/24/20
✅ 342 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 9/27/20
✅ 502 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 9/26/20
✅ 223 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
✅ 243 kj
Tuesday 5/26/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 8/22/19
✅ 208 kj
Wednesday 10/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
✅ 714 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
✅ 500 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 382 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/11/20
✅ 737 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/30/20
✅ 375 kj
Tuesday 3/31/20