Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Sunday 6/6/21 @ 5:58 PM
✅
598kj
81rpm
40%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 5/16/20 @ 5:22 PM
✅
340kj
83rpm
42%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
Workouts
286
kj
Friday 7/10/20
535
kj
Saturday 5/9/20
516
kj
Saturday 4/11/20
269
kj
Monday 5/11/20
357
kj
Saturday 12/28/19