Shake and Bake

Workouts

Sunday 3/28/21 @ 5:38 PM
βœ…
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Tuesday 2/16/21 @ 4:39 AM
βœ…
213kj
70rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:11 PM
200kj
62rpm
48%
17mph
Saturday 2/1/20 @ 10:57 PM
βœ…
439kj
83rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Tuesday 12/24/19 @ 7:20 PM
143kj
87rpm
33%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
βœ…
200kj
81rpm
39%
16mph
Monday 9/14/20 @ 5:56 PM
βœ…
254kj
78rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Monday 8/24/20 @ 9:2 PM
βœ…
213kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
Sunday 6/14/20 @ 9:53 AM
βœ…
214kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
Saturday 1/18/20 @ 10:14 PM
187kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 1:52 AM
βœ…
220kj
77rpm
43%
17mph
Saturday 3/14/20 @ 9:22 PM
βœ…
262kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Saturday 1/4/20 @ 9:0 PM
162kj
70rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 12:15 PM
βœ…
214kj
64rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Sunday 3/28/21
309 kj
Monday 7/26/21
30 min 90s Ride
Cody Rigsby
βœ… 213 kj
Tuesday 2/16/21
200 kj
Tuesday 2/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 439 kj
Saturday 2/1/20
384 kj
Thursday 12/10/20
30 min P!nk Ride
Christine D'Ercole
143 kj
Tuesday 12/24/19
βœ… 200 kj
Sunday 11/3/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 254 kj
Monday 9/14/20
175 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Monday 8/24/20
150 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Sunday 6/14/20
157 kj
Friday 6/12/20
30 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 1/18/20
βœ… 220 kj
Saturday 5/16/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Saturday 3/14/20
190 kj
Tuesday 1/14/20
30 min Pitbull Ride
Ally Love
162 kj
Saturday 1/4/20
βœ… 214 kj
Wednesday 10/23/19