Shake and Bake

Workouts

Saturday 3/14/20 @ 9:22 PM
✅
262kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
Friday 6/18/21 @ 2:29 AM
✅
194kj
82rpm
39%
17mph
30 min 2000s Ride
Jess King
Friday 6/18/21 @ 9:46 PM
185kj
81rpm
39%
16mph
Wednesday 6/2/21 @ 8:34 PM
✅
193kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Thursday 12/3/20 @ 12:33 AM
✅
204kj
84rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 1/5/21 @ 10:46 PM
166kj
80rpm
37%
15mph
Tuesday 10/27/20 @ 1:26 AM
✅
256kj
78rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 11:46 AM
207kj
79rpm
41%
17mph
Tuesday 12/24/19 @ 7:20 PM
143kj
87rpm
33%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/25/20 @ 10:7 PM
✅
202kj
78rpm
41%
16mph
Wednesday 6/10/20 @ 3:23 AM
✅
350kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 10:16 PM
257kj
67rpm
41%
15mph
Wednesday 5/13/20 @ 11:30 PM
✅
146kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph
Wednesday 2/19/20 @ 9:35 PM
✅
217kj
80rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 3/5/20 @ 11:42 PM
186kj
79rpm
40%
16mph
Thursday 2/13/20 @ 7:50 PM
✅
247kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:36 PM
162kj
74rpm
39%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 262 kj
Saturday 3/14/20
100 kj
Wednesday 5/31/23
30 min 2000s Ride
Jess King
✅ 194 kj
Friday 6/18/21
185 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 6/2/21
171 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
✅ 204 kj
Thursday 12/3/20
166 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 10/27/20
207 kj
Thursday 10/29/20
30 min P!nk Ride
Christine D'Ercole
143 kj
Tuesday 12/24/19
✅ 202 kj
Sunday 10/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 350 kj
Wednesday 6/10/20
257 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/13/20
132 kj
Wednesday 5/13/20
30 min 2000s Ride
Cody Rigsby
✅ 217 kj
Wednesday 2/19/20
186 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Thursday 2/13/20
162 kj
Thursday 2/13/20