Shake and Bake
Workouts
Wednesday 3/16/22 @ 10:30 PM
163kj
59rpm
44%
14mph
Wednesday 4/13/22 @ 10:38 AM
✅
179kj
54rpm
52%
16mph
Monday 8/8/22 @ 11:30 AM
138kj
56rpm
44%
14mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Wednesday 12/8/21 @ 10:44 AM
100kj
60rpm
43%
14mph
Tuesday 3/29/22 @ 11:2 AM
✅
118kj
56rpm
50%
16mph
Monday 2/7/22 @ 2:1 PM
171kj
60rpm
46%
15mph
Saturday 2/5/22 @ 6:28 PM
✅
216kj
56rpm
54%
17mph
Thursday 7/15/21 @ 12:56 AM
106kj
61rpm
43%
14mph
Friday 12/10/21 @ 11:27 AM
✅
109kj
60rpm
46%
16mph
Saturday 8/29/20 @ 9:11 PM
✅
202kj
70rpm
45%
16mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Monday 7/6/20 @ 12:56 PM
✅
216kj
56rpm
53%
16mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Friday 8/21/20 @ 9:31 PM
✅
101kj
64rpm
42%
14mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Tuesday 6/2/20 @ 10:22 PM
✅
86kj
53rpm
50%
15mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Tuesday 3/17/20 @ 2:0 AM
✅
67kj
60rpm
42%
14mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Workouts
100
kj
Wednesday 12/8/21
184
kj
Friday 11/19/21