Shake and Bake

Workouts

Friday 3/5/21 @ 1:31 PM
✅
216kj
48rpm
57%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
Thursday 9/17/20 @ 1:22 PM
✅
30kj
66rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
Wednesday 10/28/20 @ 10:47 AM
✅
27kj
52rpm
37%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 2:52 AM
15kj
86rpm
17%
9mph
Friday 12/11/20 @ 1:41 AM
✅
31kj
56rpm
38%
12mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/28/20 @ 2:41 AM
19kj
82rpm
20%
9mph
Wednesday 12/16/20 @ 11:11 PM
✅
166kj
59rpm
46%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:31 AM
153kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
173kj
56rpm
47%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
222kj
58rpm
51%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
172 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 30 kj
Thursday 9/17/20
16 kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 27 kj
Wednesday 10/28/20
15 kj
Monday 12/28/20
10 min Low Impact Ride
Emma Lovewell
✅ 31 kj
Friday 12/11/20
19 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 166 kj
Wednesday 12/16/20
153 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 6/3/20
144 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
158 kj
Saturday 5/16/20