Shake and Bake
Workouts
Thursday 2/9/23 @ 1:5 PM
83kj
59rpm
40%
13mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Tuesday 3/22/22 @ 11:43 AM
96kj
58rpm
44%
14mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Monday 3/16/20 @ 12:13 AM
80kj
58rpm
41%
13mph
Sunday 1/2/22 @ 3:50 PM
✅
135kj
73rpm
43%
17mph
Saturday 10/16/21 @ 11:43 AM
86kj
56rpm
43%
13mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Wednesday 6/9/21 @ 10:17 PM
180kj
53rpm
51%
15mph
Tuesday 6/22/21 @ 2:24 PM
✅
274kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 11:31 AM
175kj
56rpm
48%
15mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Saturday 4/17/21 @ 7:44 PM
105kj
61rpm
44%
15mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Friday 9/11/20 @ 4:27 PM
261kj
57rpm
48%
15mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Thursday 11/12/20 @ 1:48 PM
106kj
54rpm
53%
16mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Wednesday 9/23/20 @ 11:20 PM
182kj
60rpm
47%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
182
kj
Wednesday 9/23/20