Shake and Bake
Workouts
Friday 8/26/22 @ 1:3 PM
259kj
83rpm
38%
16mph
Sunday 9/4/22 @ 10:22 PM
✅
450kj
52rpm
64%
19mph
Sunday 10/11/20 @ 5:43 PM
✅
506kj
79rpm
51%
21mph
Friday 10/30/20 @ 10:51 AM
455kj
54rpm
63%
19mph
Sunday 10/4/20 @ 11:38 PM
100kj
85rpm
38%
17mph
Tuesday 10/20/20 @ 9:54 AM
✅
149kj
53rpm
63%
19mph
Sunday 9/9/18 @ 8:7 PM
236kj
57rpm
42%
13mph
Monday 9/10/18 @ 9:21 AM
✅
397kj
57rpm
58%
18mph
Friday 5/18/18 @ 2:30 PM
195kj
86rpm
44%
20mph
Monday 5/21/18 @ 11:40 AM
✅
207kj
65rpm
55%
19mph
Friday 4/20/18 @ 8:40 PM
128kj
74rpm
43%
17mph
Sunday 4/15/18 @ 4:40 PM
✅
445kj
59rpm
58%
19mph
Sunday 11/12/17 @ 2:0 AM
152kj
83rpm
40%
17mph
Tuesday 10/31/17 @ 9:57 AM
✅
450kj
50rpm
65%
19mph
Sunday 10/8/17 @ 2:32 PM
✅
704kj
91rpm
46%
21mph
Sunday 10/8/17 @ 2:27 PM
540kj
59rpm
56%
18mph
Thursday 5/4/17 @ 8:31 PM
✅
473kj
87rpm
46%
20mph
Saturday 5/6/17 @ 1:13 PM
6kj
28rpm
40%
7mph
Saturday 11/19/16 @ 9:3 PM
✅
594kj
91rpm
49%
23mph
Saturday 11/19/16 @ 9:2 PM
359kj
65rpm
49%
18mph