Shake and Bake
Workouts
Monday 12/11/23 @ 6:55 PM
✅
700kj
103rpm
47%
24mph
Tuesday 12/26/23 @ 12:44 PM
416kj
95rpm
40%
19mph
Wednesday 8/24/22 @ 10:59 AM
✅
529kj
104rpm
50%
25mph
Tuesday 10/25/22 @ 10:17 AM
264kj
91rpm
41%
19mph
Saturday 6/19/21 @ 12:33 PM
✅
492kj
103rpm
49%
24mph
Friday 10/7/22 @ 10:36 AM
266kj
92rpm
40%
19mph
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
Sunday 10/17/21 @ 3:57 PM
✅
768kj
105rpm
49%
24mph
Monday 10/18/21 @ 10:24 AM
421kj
84rpm
45%
19mph
Wednesday 9/29/21 @ 11:12 AM
✅
827kj
102rpm
51%
25mph
Tuesday 10/5/21 @ 10:23 AM
467kj
91rpm
44%
20mph
Wednesday 5/5/21 @ 9:56 AM
✅
505kj
96rpm
52%
24mph
Tuesday 7/20/21 @ 10:40 AM
267kj
94rpm
40%
19mph
Thursday 3/4/21 @ 12:25 PM
✅
779kj
93rpm
53%
24mph
Wednesday 5/12/21 @ 10:25 AM
378kj
92rpm
40%
18mph
Monday 7/27/20 @ 9:55 PM
✅
688kj
88rpm
63%
27mph
Tuesday 7/28/20 @ 10:19 AM
460kj
159rpm
0%
0mph
Monday 2/24/20 @ 9:52 PM
✅
869kj
82rpm
60%
25mph
Saturday 2/22/20 @ 11:34 AM
705kj
161rpm
0%
0mph
Workouts
416
kj
Tuesday 12/26/23
264
kj
Tuesday 10/25/22
266
kj
Friday 10/7/22
252
kj
Thursday 7/14/22
421
kj
Monday 10/18/21
267
kj
Tuesday 7/20/21
378
kj
Wednesday 5/12/21