Shake and Bake

Workouts

Tuesday 12/20/22 @ 6:57 PM
259kj
71rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 11:52 AM
111kj
56rpm
40%
13mph
Monday 12/13/21 @ 12:4 PM
169kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:40 AM
66kj
63rpm
33%
12mph
Thursday 9/16/21 @ 11:9 AM
264kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
112kj
72rpm
39%
13mph
Friday 9/11/20 @ 10:31 AM
240kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
Thursday 1/7/21 @ 11:21 AM
260kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 1/10/21 @ 5:31 PM
217kj
123rpm
0%
0mph
Saturday 12/12/20 @ 6:13 PM
517kj
74rpm
48%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
644kj
155rpm
0%
0mph
Friday 11/20/20 @ 11:34 AM
292kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:46 PM
276kj
141rpm
0%
0mph
Friday 11/6/20 @ 7:7 PM
478kj
73rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:49 PM
459kj
149rpm
0%
0mph
Saturday 10/24/20 @ 8:36 PM
411kj
75rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:58 PM
517kj
161rpm
0%
0mph
Monday 5/18/20 @ 10:43 AM
213kj
79rpm
41%
17mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 10:4 PM
338kj
159rpm
0%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
259 kj
Tuesday 12/20/22
111 kj
Monday 12/19/22
20 min Pop Ride
Cody Rigsby
169 kj
Monday 12/13/21
66 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
264 kj
Thursday 9/16/21
112 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
240 kj
Friday 9/11/20
281 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
260 kj
Thursday 1/7/21
217 kj
Sunday 1/10/21
60 min Club Bangers Ride
Alex Toussaint
517 kj
Saturday 12/12/20
644 kj
Friday 8/28/20
30 min The Jess King Experience
Jess King
292 kj
Friday 11/20/20
276 kj
Friday 11/20/20
45 min Bon Jovi Ride
Kendall Toole
478 kj
Friday 11/6/20
459 kj
Monday 11/2/20
45 min Sweat Steady Ride
Jess King
411 kj
Saturday 10/24/20
517 kj
Saturday 10/24/20
30 min HIIT Ride: Live from Home
Jess King
213 kj
Monday 5/18/20
338 kj
Monday 5/4/20