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Shake and Bake
a_spenard
Georgia
82 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
31
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
Tuesday 12/20/22 @ 6:57 PM
✅
259
kj
71
rpm
48
%
18
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 12/19/22 @ 11:52 AM
111
kj
56
rpm
40
%
13
mph
Monday 12/13/21 @ 12:4 PM
✅
169
kj
78
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 11/30/21 @ 1:40 AM
66
kj
63
rpm
33
%
12
mph
Thursday 9/16/21 @ 11:9 AM
✅
264
kj
72
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/15/21 @ 11:24 PM
112
kj
72
rpm
39
%
13
mph
Friday 9/11/20 @ 10:31 AM
240
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:27 PM
✅
281
kj
164
rpm
0
%
0
mph
Thursday 1/7/21 @ 11:21 AM
✅
260
kj
71
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Sunday 1/10/21 @ 5:31 PM
217
kj
123
rpm
0
%
0
mph
Saturday 12/12/20 @ 6:13 PM
517
kj
74
rpm
48
%
19
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 3:27 PM
✅
644
kj
155
rpm
0
%
0
mph
Friday 11/20/20 @ 11:34 AM
✅
292
kj
83
rpm
46
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 11/20/20 @ 12:46 PM
276
kj
141
rpm
0
%
0
mph
Friday 11/6/20 @ 7:7 PM
✅
478
kj
73
rpm
53
%
20
mph
45 min Bon Jovi Ride
Kendall Toole
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Monday 11/2/20 @ 12:49 PM
459
kj
149
rpm
0
%
0
mph
Saturday 10/24/20 @ 8:36 PM
411
kj
75
rpm
48
%
19
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/24/20 @ 3:58 PM
✅
517
kj
161
rpm
0
%
0
mph
Monday 5/18/20 @ 10:43 AM
213
kj
79
rpm
41
%
17
mph
30 min HIIT Ride: Live from Home
Jess King
View Class
Share
Monday 5/4/20 @ 10:4 PM
✅
338
kj
159
rpm
0
%
0
mph
Previous Workouts
Next Workouts
a_spenard
Georgia
82 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
31
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
259
kj
Tuesday 12/20/22
111
kj
Monday 12/19/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
169
kj
Monday 12/13/21
66
kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
264
kj
Thursday 9/16/21
112
kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
240
kj
Friday 9/11/20
✅
281
kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 1/7/21
217
kj
Sunday 1/10/21
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
517
kj
Saturday 12/12/20
✅
644
kj
Friday 8/28/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
292
kj
Friday 11/20/20
276
kj
Friday 11/20/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
478
kj
Friday 11/6/20
459
kj
Monday 11/2/20
45 min Sweat Steady Ride
Jess King
View Class
Share
411
kj
Saturday 10/24/20
✅
517
kj
Saturday 10/24/20
30 min HIIT Ride: Live from Home
Jess King
View Class
Share
213
kj
Monday 5/18/20
✅
338
kj
Monday 5/4/20
Previous Workouts
Next Workouts