Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:58 AM
✅
284kj
73rpm
51%
19mph
Tuesday 1/11/22 @ 11:21 PM
153kj
72rpm
39%
15mph
Tuesday 9/7/21 @ 11:7 AM
✅
153kj
74rpm
46%
18mph
Wednesday 8/4/21 @ 1:23 PM
68kj
59rpm
38%
13mph
Monday 8/2/21 @ 11:17 AM
✅
161kj
74rpm
46%
18mph
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Wednesday 5/12/21 @ 11:32 AM
✅
257kj
73rpm
48%
19mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Sunday 3/21/21 @ 3:53 PM
✅
202kj
75rpm
51%
20mph
Sunday 3/21/21 @ 10:43 AM
84kj
58rpm
41%
14mph
Wednesday 9/2/20 @ 10:41 AM
✅
242kj
74rpm
46%
18mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Wednesday 10/7/20 @ 10:40 AM
✅
242kj
74rpm
47%
18mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Thursday 9/17/20 @ 5:14 PM
✅
288kj
72rpm
51%
19mph
Thursday 9/17/20 @ 3:26 PM
217kj
77rpm
43%
17mph
Thursday 8/27/20 @ 10:23 AM
✅
155kj
71rpm
47%
18mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Thursday 8/20/20 @ 3:50 PM
✅
257kj
79rpm
45%
18mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph