Shake and Bake

Workouts

Monday 7/18/22 @ 10:14 AM
✅
260kj
72rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
Monday 8/17/20 @ 11:1 AM
✅
255kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/30/22 @ 4:28 PM
94kj
45rpm
43%
12mph
Monday 11/22/21 @ 12:2 PM
✅
253kj
75rpm
46%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 3:2 PM
105kj
53rpm
37%
12mph
Thursday 7/23/20 @ 10:35 AM
✅
355kj
77rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 2/19/22 @ 8:0 PM
280kj
51rpm
56%
16mph
Tuesday 2/1/22 @ 7:44 PM
✅
278kj
76rpm
49%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
145kj
59rpm
43%
15mph
Saturday 12/25/21 @ 5:28 PM
✅
139kj
68rpm
52%
18mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/22/21 @ 4:37 PM
54kj
49rpm
44%
13mph
Thursday 3/11/21 @ 11:0 AM
✅
121kj
68rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:26 AM
✅
254kj
74rpm
47%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 260 kj
Monday 7/18/22
61 kj
Saturday 7/23/22
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Monday 8/17/20
94 kj
Saturday 4/30/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 253 kj
Monday 11/22/21
105 kj
Sunday 3/27/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 355 kj
Thursday 7/23/20
280 kj
Saturday 2/19/22
30 min EMINEM Ride
Denis Morton
✅ 278 kj
Tuesday 2/1/22
145 kj
Sunday 1/30/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 139 kj
Saturday 12/25/21
54 kj
Wednesday 12/22/21
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 3/11/21
kj
Saturday 4/17/21
30 min 2000s Ride
Kendall Toole
✅ 254 kj
Tuesday 1/26/21
kj
Friday 1/22/21