Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:3 AM
188kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 7:57 PM
✅
287kj
77rpm
49%
20mph
Monday 9/12/22 @ 1:15 PM
129kj
62rpm
46%
16mph
20 min Climb Ride
Hannah Frankson
Monday 9/12/22 @ 8:52 PM
✅
179kj
71rpm
50%
19mph
Friday 8/5/22 @ 5:22 PM
125kj
65rpm
45%
16mph
20 min House Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 8:12 PM
✅
194kj
77rpm
48%
20mph
Wednesday 12/9/20 @ 12:21 PM
66kj
58rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/13/22 @ 3:20 PM
✅
98kj
67rpm
54%
20mph
Wednesday 7/14/21 @ 10:42 AM
155kj
72rpm
46%
17mph
20 min New Tracks Ride
Emma Lovewell
Friday 7/9/21 @ 5:28 PM
✅
189kj
76rpm
48%
19mph
Thursday 5/7/20 @ 11:23 AM
92kj
77rpm
43%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
✅
288kj
65rpm
55%
20mph
Thursday 11/28/19 @ 1:39 PM
239kj
72rpm
46%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 12/2/19 @ 5:23 PM
✅
254kj
77rpm
48%
19mph
Tuesday 6/4/19 @ 12:37 AM
113kj
73rpm
43%
17mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 5/27/19 @ 9:11 PM
✅
235kj
68rpm
50%
18mph
Thursday 1/31/19 @ 11:42 AM
201kj
81rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 6:21 PM
✅
211kj
77rpm
44%
17mph
Saturday 9/29/18 @ 2:0 PM
232kj
69rpm
48%
18mph
30 min New Tracks Ride
Emma Lovewell
Thursday 9/6/18 @ 3:23 PM
✅
235kj
73rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
188 kj
Tuesday 11/22/22
✅ 287 kj
Friday 11/18/22
20 min Climb Ride
Hannah Frankson
129 kj
Monday 9/12/22
✅ 179 kj
Monday 9/12/22
20 min House Ride
Tunde Oyeneyin
125 kj
Friday 8/5/22
✅ 194 kj
Thursday 8/4/22
10 min Climb Ride
Ben Alldis
66 kj
Wednesday 12/9/20
✅ 98 kj
Thursday 1/13/22
20 min New Tracks Ride
Emma Lovewell
155 kj
Wednesday 7/14/21
✅ 189 kj
Friday 7/9/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
92 kj
Thursday 5/7/20
✅ 288 kj
Wednesday 5/6/20
30 min New Tracks Ride
Alex Toussaint
239 kj
Thursday 11/28/19
✅ 254 kj
Monday 12/2/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
113 kj
Tuesday 6/4/19
✅ 235 kj
Monday 5/27/19
30 min Groove Ride
Cody Rigsby
201 kj
Thursday 1/31/19
✅ 211 kj
Wednesday 1/30/19
30 min New Tracks Ride
Emma Lovewell
232 kj
Saturday 9/29/18
✅ 235 kj
Thursday 9/6/18