Shake and Bake
Workouts
Tuesday 7/23/19 @ 9:12 PM
202kj
55rpm
40%
12mph
Friday 11/11/22 @ 7:49 PM
✅
369kj
80rpm
44%
18mph
Tuesday 6/25/19 @ 9:12 PM
232kj
76rpm
38%
14mph
Wednesday 5/4/22 @ 10:14 PM
✅
391kj
81rpm
45%
19mph
Thursday 6/11/20 @ 9:48 PM
549kj
87rpm
37%
16mph
Friday 2/5/21 @ 9:24 PM
✅
919kj
88rpm
45%
20mph
Monday 7/8/19 @ 8:46 PM
245kj
77rpm
38%
15mph
Sunday 6/28/20 @ 5:30 PM
✅
315kj
81rpm
41%
17mph
Friday 6/14/19 @ 12:34 AM
169kj
80rpm
38%
15mph
Tuesday 6/16/20 @ 6:9 PM
✅
357kj
83rpm
50%
21mph
Friday 5/15/20 @ 8:42 PM
542kj
85rpm
37%
16mph
Friday 10/4/19 @ 6:42 PM
✅
638kj
85rpm
40%
17mph
Friday 5/8/20 @ 8:59 PM
362kj
85rpm
37%
16mph
Saturday 4/11/20 @ 7:29 PM
✅
502kj
85rpm
42%
19mph
Sunday 8/4/19 @ 9:24 PM
252kj
71rpm
42%
15mph
Sunday 8/11/19 @ 9:50 PM
✅
375kj
79rpm
45%
18mph
Wednesday 7/10/19 @ 9:17 PM
✅
231kj
71rpm
39%
14mph
Thursday 7/11/19 @ 1:41 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:29 PM
✅
142kj
59rpm
41%
12mph
Sunday 6/16/19 @ 9:44 PM
kj
rpm
%
0mph
Workouts
549
kj
Thursday 6/11/20
245
kj
Monday 7/8/19
542
kj
Friday 5/15/20
362
kj
Friday 5/8/20