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Shake and Bake
a_oakes
Clovis, CA
3
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
32 🔥
Beat a_oakes
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 3:57 AM
✅
182
kj
75
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/12/21 @ 5:24 PM
16
kj
92
rpm
43
%
20
mph
Wednesday 5/26/21 @ 6:39 PM
✅
401
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/26/21 @ 9:47 AM
23
kj
8
rpm
31
%
1
mph
Wednesday 5/12/21 @ 11:54 PM
268
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/24/21 @ 8:36 AM
✅
303
kj
83
rpm
39
%
17
mph
Thursday 5/6/21 @ 8:20 PM
290
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 7:51 AM
✅
336
kj
82
rpm
41
%
18
mph
Sunday 5/2/21 @ 8:51 PM
364
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 1:0 PM
✅
400
kj
87
rpm
38
%
17
mph
Thursday 2/18/21 @ 1:2 AM
178
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/30/21 @ 11:42 AM
✅
209
kj
90
rpm
37
%
17
mph
Wednesday 4/21/21 @ 4:11 AM
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 9:0 AM
✅
292
kj
83
rpm
39
%
17
mph
Thursday 9/10/20 @ 3:59 AM
276
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/17/21 @ 7:38 AM
✅
306
kj
87
rpm
37
%
17
mph
Wednesday 2/17/21 @ 5:21 AM
276
kj
92
rpm
30
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 8:32 AM
✅
333
kj
85
rpm
39
%
17
mph
Monday 1/25/21 @ 11:59 PM
371
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 9:52 AM
✅
400
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
a_oakes
Clovis, CA
3
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
32 🔥
Beat a_oakes
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
182
kj
Thursday 10/15/20
16
kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 5/26/21
23
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Wednesday 5/12/21
✅
303
kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Thursday 5/6/21
✅
336
kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 5/2/21
✅
400
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Thursday 2/18/21
✅
209
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 4/21/21
✅
292
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Thursday 9/10/20
✅
306
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 2/17/21
✅
333
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 1/25/21
✅
400
kj
Saturday 2/20/21
Previous Workouts
Next Workouts