Shake and Bake

Workouts

Thursday 10/15/20 @ 3:57 AM
✅
182kj
75rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Wednesday 5/26/21 @ 6:39 PM
✅
401kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Wednesday 5/12/21 @ 11:54 PM
268kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 8:36 AM
✅
303kj
83rpm
39%
17mph
Thursday 5/6/21 @ 8:20 PM
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 7:51 AM
✅
336kj
82rpm
41%
18mph
Sunday 5/2/21 @ 8:51 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
400kj
87rpm
38%
17mph
Thursday 2/18/21 @ 1:2 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:42 AM
✅
209kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 4:11 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:0 AM
✅
292kj
83rpm
39%
17mph
Thursday 9/10/20 @ 3:59 AM
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
✅
306kj
87rpm
37%
17mph
Wednesday 2/17/21 @ 5:21 AM
276kj
92rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
✅
333kj
85rpm
39%
17mph
Monday 1/25/21 @ 11:59 PM
371kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
✅
400kj
86rpm
38%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Thursday 10/15/20
16 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 5/26/21
23 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 5/12/21
✅ 303 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 5/6/21
✅ 336 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 5/2/21
✅ 400 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Thursday 2/18/21
✅ 209 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 4/21/21
✅ 292 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
276 kj
Thursday 9/10/20
✅ 306 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 2/17/21
✅ 333 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 1/25/21
✅ 400 kj
Saturday 2/20/21