Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:12 PM
255kj
85rpm
43%
19mph
Monday 1/15/24 @ 1:7 PM
✅
287kj
89rpm
43%
20mph
Tuesday 4/25/23 @ 5:8 PM
351kj
78rpm
44%
18mph
Wednesday 12/27/23 @ 2:48 PM
✅
401kj
85rpm
42%
19mph
Friday 10/16/20 @ 1:35 PM
517kj
84rpm
42%
19mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Friday 10/9/20 @ 1:31 PM
587kj
89rpm
43%
20mph
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
Thursday 9/24/20 @ 9:18 PM
✅
293kj
91rpm
43%
20mph
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Friday 9/11/20 @ 6:22 PM
✅
280kj
85rpm
44%
19mph
Saturday 6/13/20 @ 4:8 PM
276kj
85rpm
45%
19mph
Tuesday 3/24/20 @ 7:58 PM
✅
514kj
82rpm
49%
21mph
Tuesday 8/13/19 @ 11:46 AM
441kj
79rpm
47%
20mph
Sunday 12/29/19 @ 1:19 PM
✅
332kj
81rpm
49%
21mph
Tuesday 12/24/19 @ 5:54 PM
257kj
84rpm
43%
19mph
Saturday 12/8/18 @ 2:3 PM
✅
789kj
88rpm
45%
20mph
Saturday 12/8/18 @ 2:1 PM
526kj
90rpm
38%
17mph
Thursday 10/18/18 @ 11:4 AM
✅
352kj
81rpm
51%
21mph
Wednesday 10/17/18 @ 12:53 PM
214kj
79rpm
42%
17mph
Workouts
351
kj
Tuesday 4/25/23
517
kj
Friday 10/16/20
269
kj
Monday 9/21/20
276
kj
Saturday 6/13/20
526
kj
Saturday 12/8/18