Shake and Bake
Workouts
Monday 9/27/21 @ 3:30 PM
306kj
89rpm
43%
20mph
Thursday 12/2/21 @ 11:52 AM
✅
384kj
88rpm
50%
22mph
Sunday 8/15/21 @ 1:26 PM
320kj
76rpm
50%
20mph
Thursday 8/26/21 @ 11:8 AM
✅
376kj
79rpm
53%
21mph
Friday 11/27/20 @ 3:55 PM
596kj
78rpm
48%
20mph
Saturday 11/28/20 @ 4:34 PM
✅
657kj
74rpm
56%
22mph
Sunday 11/24/19 @ 3:32 PM
362kj
80rpm
52%
21mph
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
Tuesday 8/25/20 @ 7:29 PM
502kj
89rpm
46%
21mph
Wednesday 11/13/19 @ 11:19 AM
✅
562kj
79rpm
53%
22mph
Tuesday 4/14/20 @ 4:10 PM
✅
402kj
81rpm
53%
22mph
Monday 4/27/20 @ 11:8 AM
387kj
77rpm
55%
22mph
Friday 4/3/20 @ 5:8 PM
315kj
71rpm
53%
20mph
Saturday 5/9/20 @ 12:50 PM
✅
367kj
72rpm
56%
22mph
Monday 2/24/20 @ 6:28 PM
343kj
78rpm
52%
21mph
Monday 2/24/20 @ 11:35 AM
✅
381kj
80rpm
54%
22mph
Saturday 6/22/19 @ 11:29 AM
540kj
80rpm
51%
21mph
Tuesday 2/18/20 @ 11:37 AM
✅
575kj
80rpm
53%
22mph
Sunday 4/7/19 @ 1:15 PM
✅
579kj
85rpm
51%
22mph
Wednesday 4/3/19 @ 11:28 PM
545kj
79rpm
53%
21mph
Workouts
306
kj
Monday 9/27/21
596
kj
Friday 11/27/20